Pelvic Floor Intro
The Pelvic Floor & Deep Core Program
•
2m 22s
Understanding and improving pelvic floor and deep core function is the first step to jump starting your Pilates practice. And, it is the quickest way to reaching your aesthetic and functional goals is by implementing the concepts you will learn in this program into all of your other workouts.
Up Next in The Pelvic Floor & Deep Core Program
-
Pelvic Floor Fundamentals
Pelvic floor training always begins with breath work. Master the fundamentals of using your diaphragm and pelvic floor together and your body will begin to transform.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
-
Pelvic Floor As The Ignition
This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
-
Pelvic Floor & Unilateral Movement
Continue to build off the concepts from the previous videos as we introduce unilateral movements into the mix and discover an essential technique to training the lower abs using the pelvic floor.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
