Pelvic floor training always begins with breath work. Master the fundamentals of using your diaphragm and pelvic floor together and your body will begin to transform.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
Up Next in The Pelvic Floor & Deep Core Program
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Pelvic Floor As The Ignition
This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Pelvic Floor & Unilateral Movement
Continue to build off the concepts from the previous videos as we introduce unilateral movements into the mix and discover an essential technique to training the lower abs using the pelvic floor.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Pelvic Floor & Side Body
A workout for the frontal plane targeting the inner and outer thighs and obliques with a focus on breath and pelvic floor engagement.
Props Needed: A Pilates ball, a massage ball (or tennis ball), and an optional yoga block/head pillow
Level: All levels
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