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Day 1

Ease your way into 10 days of glute training and hip mobility with some quick but efficient glute bridges.

Props Needed: None

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Glute Program Introduction

The Glute & Hip Mobility Program • 2m 21s
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This series is suitable for all levels, beginner/ post natal to advanced. It's great for anyone wanting to improve their glute strength, reduce lower back pain, and improve their hip mobility and posture.

Props Needed: resistance bands

Up Next in The Glute & Hip Mobility Program

  • Day 1
    12:48
    Day 1

    Day 1

    Ease your way into 10 days of glute training and hip mobility with some quick but efficient glute bridges.

    Props Needed: None

  • Day 2
    15:17
    Day 2

    Day 2

    Begin to mobilize the hips in a unilateral way by introducing single leg exercises.

    Props Needed: None

  • Day 3
    23:13
    Day 3

    Day 3

    Introduce side lying leg work for Day 3.

    Props Needed: Medium or heavy resistance band

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