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Day 3

The Glute & Hip Mobility Program • 23m

Introduce side lying leg work for Day 3.

Props Needed: Medium or heavy resistance band

Up Next in The Glute & Hip Mobility Program

  • Day 4 "Glute Program"
    16:11
    Day 4 "Glute Program"

    Day 4 "Glute Program"

    Incorporate resistance to the quadruped glute exercises.

    Props Needed: Light weight resistance band

  • Day 5
    14:51
    Day 5

    Day 5

    Day 5 introduces standing glute work into the program.

    Props Needed: Medium weight resistance band

  • Day 6
    16:42
    Day 6

    Day 6

    Start to intensify the bridges in the second half of the program.

    Props Needed: None

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