Watch this video and more on KORE | KINECT
Already subscribed? Sign in
Start to intensify the bridges in the second half of the program.
Props Needed: None
Introduce prone exercises to the program for maximum glute contraction.
Props Needed: Extra light weight resistance band
Incorporate balance and coordination to this standing glute series.
Props Needed: Light and heavy weighted resistance bands
Get ready for an advanced kneeling series using only your own bodyweight.
4 Comments