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Pelvic Floor Anatomy
Pregnancy Education (Start Here)
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2m 29s
Visualizing the muscles of the pelvic floor can help you improve your connection to them during exercise and labor.
Props Needed: None
Level: All levels
Up Next in Pregnancy Education (Start Here)
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Abdominal Anatomy
Visualizing the muscles of the abdominals can help you better connect to them during exercise.
Props Needed: None
Level: All levels
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Deep Core Mechanics
Understanding the structures that make up the "deep core" will assist in protecting the integrity of the muscles around the trunk throughout pregnancy and make postpartum recovery easier.
Props Needed: None
Level: All levels
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360 Breathing "Hug The Baby"
Practice connecting to your deep core through 360 breathing, known in pregnancy as "hug the baby" breath.
Props Needed: A birthing ball or something else to sit on
Level: All levels
