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Deep Core Mechanics
Pregnancy Education (Start Here)
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2m 48s
Understanding the structures that make up the "deep core" will assist in protecting the integrity of the muscles around the trunk throughout pregnancy and make postpartum recovery easier.
Props Needed: None
Level: All levels
Up Next in Pregnancy Education (Start Here)
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Props Needed: A birthing ball or something else to sit on
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Learn what diastasis recti is and how to mitigate the negative effective of it in pregnancy through these essential techniques.
Props Needed: None
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Posture & Alignment
Learn how the growing bump affects our spinal alignment and what we can do to mitigate the negative effects of it.
Props Needed: None
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