Live stream preview
Diastasis Recti
Pregnancy Education (Start Here)
•
3m 21s
Learn what diastasis recti is and how to mitigate the negative effective of it in pregnancy through these essential techniques.
Props Needed: None
Level: All levels
Up Next in Pregnancy Education (Start Here)
-
Posture & Alignment
Learn how the growing bump affects our spinal alignment and what we can do to mitigate the negative effects of it.
Props Needed: None
Level: All levels
