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Enjoy this flow using the Pilates ring targeting the entire body with special emphasis on the hamstrings, inner thighs, deep core, and triceps.
Props Needed: A Pilates Ring
Level: Intermediate/Advanced
Up Next in Pilates Ring (Magic Circle)
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  Thursday 9/11 - Full Body ToneThink beginner classes are easy? Think again. Enjoy this full body workout designed to get your muscles shaking in a safe, but very effective way. Props Needed: A Pilates ring Level: Beginner/Intermediate 
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  Inner Thigh Focused Full BodyA full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor. Props Needed: Pilates Ring Level: 2 Advanced 
- 
  Magic Circle FunA full body workout that introduces fun and innovative ways to use the Pilates ring. Props Needed: Pilates ring Level: Intermediate 
 
 
           
           
          
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