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Quickie Abs
Pilates Ring (Magic Circle)
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13m
Target every angle of the core in this ab focused series using the Pilates ring.
Props Needed: The Pilates Ring
Level: Intermediate
Up Next in Pilates Ring (Magic Circle)
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Full Body With Pilates Ring
Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.
Props Needed: Magic Circle (Can also be done with only bodyweight)
Level: Advanced
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Glutes and Hamstrings
Train all angles of the glutes and hamstrings in this quick, but spicy series.
Props Needed: Pilates ring ("Magic circle")
Level: 1 Intermediate
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Inner and Outer Thigh Focused Full Body
Create healthy hips in this inner and outer thigh focused, full body workout. Start with a few floor exercises and then finish with standing inner and outer thigh work.
Props Needed: Pilates ring (magic circle)
Level: Intermediate
