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An advanced "quickie" core flow involving inversions and lots of waist twisting and pelvic floor strengthening.
Props Needed: A Pilates ring
Level: Advanced
Up Next in Pilates Ring (Magic Circle)
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Inner & Outer Thighs
A (beginner friendly) lower body series to target very specific muscles of the inner and outer thighs.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
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Inner Thigh High
A workout to target and tone the inner thighs using the magic circle.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
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Pilates Ring Dream
Work the muscles of the trunk evenly through spinal flexion, extension and rotation.
Props Needed: Pilates Ring
Level: 2 Advanced
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