Pilates For Back Pain
A collection of workouts specifically designed for people with spinal limitations including recovering broken bones, spinal disk herniations, and osteoporosis. Twisting is very limited and all of the exercises in this program prioritize the spine staying in "neutral" - a position that doesn't involve flexion or over extension of the spine. These are the best workouts for people who are currently limited in their range of motion, but still want to move their bodies in a healthy and safe way.
Props Needed: Pilates ball, Pilates ring, resistance bands, and (optional) ankle weights
Level: All Levels
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Lower Body With Bands
Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.
Props Needed: One light or medium resistance band (can also be done using only your bodyweight)
Level: Beginner/ Intermediate
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Glutes From Every Angle
Extremely targeted, glute focused lower body workout to hit every muscle of the hip joint.
Props Needed: Heavy, Medium, and Light weight resistance bands
Level: Advanced
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Hip Release And Stretch
Release tension around the hips and glutes and finish with some active stretching.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
