Full Body
Pilates For Back Pain
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31m
Connect to the glutes, hamstrings, pelvic floor, deep core, and posture muscles in this efficient full body workout.
Props Needed: Pilates ball (substitute with a firm small pillow)
Level: Beginner
Up Next in Pilates For Back Pain
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Lower Body With Bands
Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.
Props Needed: One light or medium resistance band (can also be done using only your bodyweight)
Level: Beginner/ Intermediate
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Glutes From Every Angle
Extremely targeted, glute focused lower body workout to hit every muscle of the hip joint.
Props Needed: Heavy, Medium, and Light weight resistance bands
Level: Advanced
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Hip Release And Stretch
Release tension around the hips and glutes and finish with some active stretching.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
