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Standing Lower Body Burn
Pilates For Back Pain
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30m
A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.
Props: magic circle, Pilates ball, and a single glider
Level: 2 Advanced
Up Next in Pilates For Back Pain
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Abs And Glutes
Target every muscle of the glutes and core in this full body workout.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
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Inner And Outer Thighs
Enjoy this full lower body workout with a focus on the inner and outer thighs.
Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)
Level: Advanced
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Core And Triceps
Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.
Props Needed: Gliders and a light resistance band
Level: Intermediate
