Inner And Outer Thighs
Pilates For Back Pain
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27m
Enjoy this full lower body workout with a focus on the inner and outer thighs.
Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)
Level: Advanced
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Props Needed: Gliders and a light resistance band
Level: Intermediate
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Ballerina Legs
A ballet inspired lower body workout to lift the glutes and lengthen the thighs.
Props Needed: A pair of sliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
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Glutes Glutes Glutes
Target every angle of the hips and glutes in this delicious lower body focused series.
Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights
Level: Intermediate/ Advanced
