Up Next in Pilates For Back Pain

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  19:34

  Inner And Outer Thighs

  Inner And Outer Thighs

  Train the deep core stabilizers and pelvic floor while firing the entire lower body.

  Props Needed: Pilates Ball and a wall

  Level: Beginner/ Intermediate

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  15:45

  Low Back Friendly Core

  Low Back Friendly Core

  A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.

  Props Needed: Pilates Ball

  Level: Beginner/ Intermediate

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  24:23

  Lower Body Wall Series

  Lower Body Wall Series

  A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.

  Props Needed: Optional Pilates ring and wall space.

  Level: Intermediate