A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.
Props Needed: Optional Pilates ring and wall space.
Level: Intermediate
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Quick Core
Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.
Props Needed: Pilates ball (substitute with a firm small pillow)
Level: Beginner
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Full Body With Self Massage
Enjoy this "neutral spine friendly" full body workout that is safe for all spines. Start with a self massage and finish with a short meditation.
Props Needed: Extra light and medium resistance bands, Pilates ball, and a small massage ball
Level: Intermediate
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Bodyweight Glutes
Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.
Props Needed: Optional 1-3lb ankle weights
Level: Intermediate
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