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Glutes Glutes Glutes

Pilates For Back Pain • 36m
7 comments

Target every angle of the hips and glutes in this delicious lower body focused series.

Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights

Level: Intermediate/ Advanced

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    Props Needed: A light resistance band and 1 gliding disk

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    Props Needed: One light or medium resistance band (can also be done using only your bodyweight)

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7 Comments

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