Mobilize the hips, wake up the glutes, and breathe deeply to engage the pelvic floor and deep core.
Props Needed: Light resistance band and Pilates ball
Level: Beginner
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Inner & Outer Thigh Sizzle
An inner & outer thigh workout that introduces a new and fun way to use the Pilates ring to effectively target the adductor magnus (your biggest but often laziest inner thigh muscle).
Props Needed: A Pilates ring and an (optional) 1-3lb ankle weight
Level: Intermediate/Advanced
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Standing Arm Series
Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.
Props Needed: Optional 1-3lb weights.
Level: Beginner/ Intermediate
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Standing Lower Body Burn
A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.
Props: magic circle, Pilates ball, and a single glider
Level: 2 Advanced
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