Live stream preview
Full Body With Gut Massage
Pilates Ball
•
37m
A slowww, full body workout to hit all of those hard to reach little "sweet spots" and finish with a healing gut massage.
Props Needed: Pilates Ball
Level: Advanced
Up Next in Pilates Ball
-
Quickie Full Body With Pilates Ball
Train the core, glutes, and the important posture muscles of the seratus.
Props Needed: Pilates Ball
Level: 1 Intermediate
-
Gentle Full Body To Repair And Streng...
Tap into the deepest core muscles of your pelvic floor and transverse abs in this gentle, but effective workout.
Props Needed: Pilates ball (substitute with a firm, small pillow)
-
Pelvic Floor Focused Full Body
Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.
Props Needed: Pilates ball
