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Gentle Full Body To Repair And Strengthen The Deep Core

Pilates Ball • 22m
4 comments

Tap into the deepest core muscles of your pelvic floor and transverse abs in this gentle, but effective workout.

Props Needed: Pilates ball (substitute with a firm, small pillow)

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    Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.

    Props Needed: Pilates ball

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