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One of the most efficient full body workouts (glutes, core, posture) in 20 minutes.
Props Needed: Pilates ball
Level: 1 Intermediate
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Props Needed: A swiss ball and a wall
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Props Needed: Pilates Ball
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Quickie Full Body With Pilates Ball
Train the core, glutes, and the important posture muscles of the seratus.
Props Needed: Pilates Ball
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