Ovulatory Phase
Ovulatory Phase
Days 12-16:
With hormones at their peak, your workout intensity should also peak here. This is a good time to add in your HIIT style cardio training.
Level: Please reference each video individually for its respective level.
Props: Please reference each video individually for its specific prop requirements.
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Glutes & Planks
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
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Peaches For Breakfast
Kourtney's current favorite "quickie" glute series using a pair of ankle weights.
Props Needed: A pair of 1-3 lb ankle weights
Level: All levels
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Lifted Glutes And Inner Thighs
Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.
Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.
Level: 2 Advanced
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Torso Twister
A spicy, oblique focused series to twist and tone the muscles around the waist.
Props Needed: A foam roller
Level: Advanced
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Thursday - Classic Core With Weights
Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
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Playing With Blocks
Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.
Props Needed: 2 yoga blocks
Level: Advanced
