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Thursday - Classic Core With Weights

Ovulatory Phase • 31m
2 comments

Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.

Props Needed: A Pilates ball and a 2-5lb weight

Level: Intermediate/ Advanced

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  • Playing With Blocks
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    Playing With Blocks

    Playing With Blocks

    Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.

    Props Needed: 2 yoga blocks

    Level: Advanced

2 Comments

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