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A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.
Props Needed: 2 Sliders
Level: Advanced
Up Next in Ovulatory Phase
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Advanced Full Body
Work through flexion, extension, and rotation of the spine in this full body series using the Pilates ball to connect especially to the deep core, pelvic floor, and inner thighs.
Props Needed: A Pilates ball
Level: Advanced
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Long Legs & Lifted Glutes
Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.
Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights
Level: Advanced
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Full Body Band Burnout 2.0
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
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