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Full Body Band Burnout 2.0
Ovulatory Phase
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45m
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
Up Next in Ovulatory Phase
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Lower Body Band Burnout
A lower body workout targeting the entire leg, from the hips down to the ankles and feet.
Props Needed: A light, medium, and heavy weighted resistance band
Level: 2 Advanced
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Full Body Band Burnout
Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.
Props Needed: 1 light, 1 medium, and 1 heavy resistance band
Level: Intermediate/ Advanced
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Heart Healthy Pilates
Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.
Props Needed: A pair of gliders
Level: 2 Advanced
