Around The World Planks
Ovulatory Phase
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15m
A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.
Props Needed: None
Level: Intermediate/Advanced
Up Next in Ovulatory Phase
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Pilates Strength
A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.
Props Needed: A bench or sturdy chair
Level: Intermediate/ Advanced
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Reformer On The Mat
A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.
Props Needed: 2 Sliders
Level: Advanced
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Advanced Full Body
Work through flexion, extension, and rotation of the spine in this full body series using the Pilates ball to connect especially to the deep core, pelvic floor, and inner thighs.
Props Needed: A Pilates ball
Level: Advanced
