Wall Mobility
Mobility/ Active Stretching
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15m
The best "warm up" to mobilize and prime your joints and muscles for any sport or activity. This is also a great series after being sedentary when you need to rehydrate your tissue.
Props Needed: A wall
Level: All levels
Up Next in Mobility/ Active Stretching
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Hip & Lower Back Love
A delicious active recovery series to create more space and freedom in the hips and lower back.
Disclaimer: If you have an acute lower back injury or have recently herniated a disk etc, please consult your doctor before exercising.
Props Needed: None
Level: All levels
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Posture Mobility
Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
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Sunday 8/9 - Spinal Spirals
Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.
Props Needed: A light or medium weighted long resistance band
Level: All levels
