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Posture Mobility

Mobility/ Active Stretching • 15m
5 comments

Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.

Props Needed: None

Level: All levels

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    Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.

    Props Needed: A light or medium weighted long resistance band

    Level: All levels

5 Comments

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