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Future proof your shoulders in this series that strengthens and stabilizes your shoulder girdle in a safe and effective way.
Level: Beginner/Intermediate
Props: 1 Long light weighted resistance band
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Props Needed: A wall
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Friday 4/25 - Swimming Posture
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Props Needed: None
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NEW! - Side Plank Posture
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Props Needed: A long resistance band and a slider disk
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