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Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
Up Next in The Posture Program
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NEW! - Side Plank Posture
Consider the position of the upper body in exercises like side planks to improve shoulder mechanics and engagement of the core through the spiral line.
Props Needed: A long resistance band and a slider disk
Level: All levels
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Posture Corrector
Improve your posture by strengthening the myofascial back line of the arm.
Props Needed: 2 Sliders
Level: Intermediate/ Advanced
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NEW! - Plank Posture
Practice the position of the shoulder girdle in advanced exercises like planks.
Props Needed: None
Level: All levels
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