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NEW! - Plank Posture

The Posture Program • 9m 50s

Practice the position of the shoulder girdle in advanced exercises like planks.

Props Needed: None

Level: All levels

Up Next in The Posture Program

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    Neck Relief

    In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.

    Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.

    Level: Al...

  • NEW! - Posture Conclusion
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    NEW! - Posture Conclusion

    NEW! - Posture Conclusion

    Some final thoughts and takeaways from the posture program.

    Props Needed: None

    Level: All levels

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