Live stream preview
Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
Up Next in The Posture Program
-
NEW! - Posture Progress
Breakdown the role of the shoulder blades and collar bones during spinal flexion and extension for better shoulder mobility and less neck engagement.
Props Needed: A pair of sliders
Level: All levels
-
Wednesday - 9/24 - Unilateral Posture
Future proof your shoulders in this series that strengthens and stabilizes your shoulder girdle in a safe and effective way.
Level: Beginner/Intermediate
Props: 1 Long light weighted resistance band
-
NEW! - Core Posture
Use a wall to practice optimal shoulder mechanics when doing core exercises.
Props Needed: A wall
Level: All levels
4 Comments