Monday - 8/18 - NEW! - Posture Training
Luteal Phase
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15m
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: An extra light or light resistance band
Level: All levels
Up Next in Luteal Phase
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Monday - 8/4 - NEW! - Around The Worl...
A classic Kourtney glute series to tone the tush and improve posture and spinal alignment.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: A 5lb dumbbell and (an optional) yoga block
Level: All levels
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Havin' A Ball (Full Body)
A gentle but effective deep core focused series to strengthen and stretch the entire body.
Prenatal safe (Kourtney filmed this workout at 27 weeks pregnant).
Needed: A Pilates ball
Level: All levels
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Wednesday - 8/27 - Full Body Free Wei...
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).
Props Needed: A set of light and medium dumbbells
Level: All levels
