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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Havin' A Ball (Full Body)

Luteal Phase • 45m

Up Next in Luteal Phase

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    A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.

    Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).

    Props Needed: A set of light and medium dumbbells

    Level: All levels

  • Core Stability & Strength

    A series to create core stability, spinal mobility, and 360 degree strength in the torso.

    Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).

    Props Needed: A Pilates ball and a light resistance band

    Level: All levels

  • Wall Supported Lower Body

    Keep the hips strong and mobile in this quick and efficient lower body series.

    Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

    Props Needed: A Pilates ball and a wall

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