Live stream preview
Posture Perfector
Luteal Phase
•
14m
Focus on the posture muscles of the posterior chain in this upper body focused series.
Props Needed: 1-3 lb hand/wrist weights
Level: 1 Intermediate
Up Next in Luteal Phase
-
Bodyweight Glutes
Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.
Props Needed: Optional 1-3lb ankle weights
Level: Intermediate
-
Full Body w/ Hip Mobility & Hip Massage
By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).
Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.
Level: Intermediate
-
Full Body Using A Wall
Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.
Props Needed: A mat and a wall
Level: 1 Intermediate
