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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Wall Supported Lower Body

Luteal Phase • 20m

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  • Saturday - 8/2 - Upper Body Burn

    Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

    Props Needed: A pair of light dumbbells ~ 5 lb

    Level: Intermediate/Advanced

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    Short and spicy series to sizzle the abs and snatch the waist.

    Props Needed: A Pilates ball

    Level: Beginner/ All levels

  • Friday - 7/11 - Full Body Freedom

    An all levels series that uses layers to build from fundamental movements to more advanced ones.
    Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.

    Props Needed: None

    Level: All levels