Full Body Freedom
Luteal Phase
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30m
An all levels series that uses layers to build from fundamental movements to more advanced ones.
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Props Needed: None
Level: All levels
Up Next in Luteal Phase
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Around The World Core
Warm up by mobilizing the hips and then fire up your trunk and strengthen your core from every angle all while massaging and mobilizing the facet joints of your spine. Expect lots of flexion, extension, and delicious rotations.
Props Needed: None
Level: Advanced
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Full Body Flow
A full body workout playing with limbs as levers against gravity to load muscles effectively using only your own bodyweight.
Props Needed: None
Level: Intermediate/Advanced
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Inner & Outer Thigh Sizzle
An inner & outer thigh workout that introduces a new and fun way to use the Pilates ring to effectively target the adductor magnus (your biggest but often laziest inner thigh muscle).
Props Needed: A Pilates ring and an (optional) 1-3lb ankle weight
Level: Intermediate/Advanced
