An inner & outer thigh workout that introduces a new and fun way to use the Pilates ring to effectively target the adductor magnus (your biggest but often laziest inner thigh muscle).
Props Needed: A Pilates ring and an (optional) 1-3lb ankle weight
Level: Intermediate/Advanced
Up Next in Luteal Phase
-
Back and Butt
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
Level: Advanced
-
Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
-
Full Body With Gut Massage
A slowww, full body workout to hit all of those hard to reach little "sweet spots" and finish with a healing gut massage.
Props Needed: Pilates Ball
Level: Advanced
1 Comment