A collection of all the videos on the site that are lower body focused. Please reference the individual video's description for its respective level.
Introduce side lying leg work for Day 3.
Props Needed: Medium or heavy resistance band
Begin to mobilize the hips in a unilateral way by introducing single leg exercises.
Props Needed: None
Ease your way into 10 days of glute training and hip mobility with some quick but efficient glute bridges.
Understanding the role of external hip rotation can help you optimally fire the glutes.
