Live stream preview
Back and Butt
Lower Body
•
30m
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
Level: Advanced
Up Next in Lower Body
-
Glutes and Hamstrings
A quick and efficient lower body burnout focusing on the glutes and the hamstrings.
Props Needed: Gliders and a medium or light band.
Level: Advanced
-
Quickie Butt
A short, but very spicy series to target every angle of the glutes, just using your own bodyweight.
Props Needed: Optional 1-3lb ankle weights
Level: 1 Intermediate
-
2. Seated Desk Stretches
Revitalize and rehydrate your body while reversing the effects of hours of sitting in this 10 minute active stretching series all practiced seated.
Needed: A chair
Level: All levels
