Wednesday - Lower Body Strength
Lower Body
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30m
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
Up Next in Lower Body
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Classical Pilates Booty
A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels
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Friday - Lower Body Barre + Strength
A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.
Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.
Level: Intermediate/Advanced
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Quad Rolling
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels
