Lower Body, Pelvic Floor, & Hips
Lower Body
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20m
A supportive standing series to strengthen the lower body and mobilize the hips.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: All levels
Up Next in Lower Body
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Hips & Glutes For Low Back Pain
Strengthen the muscles around the hips to mitigate lower back pain from anterior pelvic tilt.
Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).
Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights
Level: All levels
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Wall Supported Lower Body
Keep the hips strong and mobile in this quick and efficient lower body series.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: Intermediate
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Quickie Inner Outer Thigh Series
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
