Monday - NEW! - Hips & Glutes For Low Back Pain
Lower Body
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15m
Strengthen the muscles around the hips to mitigate lower back pain from anterior pelvic tilt.
Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).
Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights
Level: All levels
Up Next in Lower Body
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Wall Supported Lower Body
Keep the hips strong and mobile in this quick and efficient lower body series.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: Intermediate
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Quickie Inner Outer Thigh Series
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
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Wednesday - Bands & Blocks Booty Burn
A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.
Props Needed: 2 yoga blocks and a light and medium resistance band
Level: Advanced
