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Saturday - 8/30 - Around The World Core

Advanced August Calendar • 25m

A fun flow to train the trunk muscles all 360 degrees in this advanced core series.

Props Needed: None

Level: Advanced

Up Next in Advanced August Calendar

  • Sunday - 8/31 - Lower Body Tune Up
    32:52
    Sunday - 8/31 - Lower Body Tune Up

    Sunday - 8/31 - Lower Body Tune Up

    Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

    Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
    https://bit.ly/47zICtd

    Level: All levels

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