A series to create core stability, spinal mobility, and 360 degree strength in the torso.
Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).
Props Needed: A Pilates ball and a light resistance band
Level: All levels
Up Next in Intermediate August Calendar
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Wednesday - 8/6 - Gliding Inner & Out...
Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.
Props Needed: 1 light resistance band and 1 slider disk
Level: Intermediate/Advanced
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Thursday - 8/7 - Glutes & Planks
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
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Friday - 8/8 - Upper Body Burn
Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.
Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)
Prenatal safe (Kourtney filmed this workout in her first trimester)
Level: All levels
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