Morning Mobility
Late Luteal/ Early Menstrual Phase
•
13m
Active stretches to prime your body for daily movement. Do these daily to help build good movement habits, especially on days you aren't motivated to move your body.
Props Needed: None
Level: All levels
Up Next in Late Luteal/ Early Menstrual Phase
-
Wall Mobility
The best "warm up" to mobilize and prime your joints and muscles for any sport or activity. This is also a great series after being sedentary when you need to rehydrate your tissue.
Props Needed: A wall
Level: All levels
-
Hip & Lower Back Love
A delicious active recovery series to create more space and freedom in the hips and lower back.
Disclaimer: If you have an acute lower back injury or have recently herniated a disk etc, please consult your doctor before exercising.
Props Needed: None
Level: All levels
-
Easy Breezy Mat
For days you just want to move and flow but not put too much pressure on the outcome. Expect mobility, active stretching, and light strength work to gently activate muscles without the intention of fatiguing them.
Props Needed: None
Level: All levels
