Monday 1/5 - NEW! - Kore (Re)Kinection
Late Luteal/ Early Menstrual Phase
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35m
Spend your first workout of the January program reconnecting to your core in this isometric training focused series designed to work on improving the mind to muscle connection - essential for seeing longterm results.
Props Needed: None
Level: All levels
Up Next in Late Luteal/ Early Menstrual Phase
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Posture Training
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: An extra light or light resistance band
Level: All levels
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Monday 1/19 - Lower Body, Pelvic Floo...
A supportive standing series to strengthen the lower body and mobilize the hips.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: All levels
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Saturday 1/24 - Classical Pilates Booty
A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels
