Side Lying Hip Mobility
Late Luteal/ Early Menstrual Phase
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20m
The perfect introduction to hip mobility. Work through all ranges of motion in a safe way and get the glutes burning in the process.
Props Needed: (optional) 1-3lb ankle weights
Level: Beginner/Intermediate
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Diaphragmatic Breathing
Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...
