Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Pilates For Period Pain

Late Luteal/ Early Menstrual Phase • 31m

The perfect gentle movement in the first couple days of the menstrual cycle to ease cramping and back pain.

Props Needed: None

Level: All Levels

Up Next in Late Luteal/ Early Menstrual Phase

  • Diaphragmatic Breathing
    10:03
    Diaphragmatic Breathing

    Diaphragmatic Breathing

    Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...

  • Inner And Outer Thighs
    17:25
    Inner And Outer Thighs

    Inner And Outer Thighs

    Train the entire lower body, hips, and muscles of the deep core.

    Props Needed: Optional 1-2 lb ankle weights

    Level: Beginner/ Intermediate

  • Low Back Friendly Core
    15:45
    Low Back Friendly Core

    Low Back Friendly Core

    A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.

    Props Needed: Pilates Ball

    Level: Beginner/ Intermediate

×